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The life saver by Jufroh.
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49
341/365. I cuddle, I hug, I wrap myself around you. I let myself sink into you. I don’t hold onto anything or anyone of the past. They just can’t compare. If they could, they would be here. But you are. You have build me up. And whatever we are today, it is entirely you, it is entirely me and somehow entirely us.
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Anonymous said: What's your goal then? Why do you feel it's necessary to choose the fruits instead of the chocolate if that's what you're craving?

My aim is to feel good about myself. That includes making choices that make me feel good, especially thinking of the long term kind of feeling. There are certain choices I made over and over again and they gave me 2 minutes of a nice feeling. But after that I would feel shitty for the rest of the day asking myself why I had to do that (again). This is not about weight, but I feel heavy and unhealthy if I overdose the unhealthy stuff like chocolate or biscuits. While making a good choice affects my mood in a nice way making me feel confident and in charge of my own life, poor choices make me feel like a dumb little child who can’t do what she knows works best for her even after 27 years. That is the aim behind me doing fitness or eating healthy. The result is the exact opposite of doing unhealthy things. I might feel a bit lazy and it’s hard to start, but once I’m done in the gym or ate in a smart way I feel totally awesome for the rest of the day. Same goes for practicing the piano, cleaning up the apartment and so on.



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All the songs that we could play by Jufroh.
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8
340/365. You’ve been reading a lot about food and healthy lifestyle here. Let me get one thing straight, I’m not an expert, I haven’t much knowledge about the hard facts and I’m not exactly a benchmark for a healthy life style. I’m lazy and comfortable. And that means I can give you advice on only one thing: How to change your habits. What is the difference between choosing a bowl of fruits instead of chocolate? It depends on your goals. Truth is that will never make a change if you don’t realize exactly why you want to make that change. What is your reason? If you found a reason that is important to you, that really moves you and gives you a forecast of where you want ot get, then you are ready to start. And every time you want to switch back, just remember that reason and where you wanted to get. Picture it in front of you and then take on baby step after the other. And you’ll get there. Whenever you fall back into old habits don’t call it all off. That’s okay, just get back and try again. I chose a bowl of fruits on this day without any second thought. And if someone as lazy and sugar loving as I can chose a bowl of fruits, you can make whatever change you want to do in your life too.
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27
That cup of tea by Jufroh
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15
Plitsch Platsch by Jufroh
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17
Jump into the summer by Jufroh
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10
Cooling of by Jufroh
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42
The King Pidgeon by Jufroh
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Summer by Jufroh
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20
Laugh means health by Jufroh
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12
Untitled by Jufroh
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Anonymous said: What is the most important part of friendship for u ?

Understanding. I don’t ask for my friends to agree to everything I do, think or say. We all do mistakes, we all have flaws. What I want for them is to try to understand me, don’t judge me for who I am and tell me when I went wrong, without actually cutting me off for it. When you have a real friend it doesn’t matter how long you haven’t talked. The minute you sit together it seems like not a minute has passed. And that person will still understand you, because you know each other to the core. <3



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Untitled by Jufroh
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