24
Summer food by Jufroh.
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12
346/365. I played piano in public. In the city center of Frankfurt I stood on a beautiful piano and played. And guess what, I was horrible. Good skills come with practice. That is no secret. But did you know that if you practice daily you will make huge improvements? No matter what you want to do, a small tiny exercise, even just 5 tiny minutes, can improve your skills significantly. I’m doing this with piano now. Between one task and the other I rip of 5 tiny minutes to play a bit. The next time I have the chance to play a piano in public I want to enjoy it fully! 
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11
Summer feelings by Jufroh.
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31
345/365. I want to fly. My feed high above the ground, my head in the clouds, my entire body light. I don’t want to care about the unimportant things. My scars, my faults, my past - all that should finally be out of my head, out of my view. You said I could fly so high, you said I was the best… and when you let me fall to the floor I finally understood. It is no one else’s task to make me fly. It is my privilege to spread these wings.
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22
I got a handful of sunshine by Jufroh.
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6
344/365. Why are we women so obsessed with weight? I’m not able to uphold my eating habits I had established in my break from university and work. Now that I’m back to a full time job I rely on our canteen and my appetite is just insanely big. But guess what, I will start taking my soy milk and cereals to work, I will buy some healthy snacks for the night and I will find a way to make this work. And I will not weight myself until I found new habits that fit my new routine. This is not about a number, this is about health. Might as well throw that thing out of the window.
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25
Nature by Jufroh.
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57
343/365. You realize you have the right person beside you when you look forward to long road trips. When you just sit beside each other and can laugh and talk about anything. Or you can just be in complete silence watching the beauty around you.
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15
Hello world by Jufroh.
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12
342/365. Beauty and Photoshop, how well these two go together. After eight years of photography (and with that Photoshop) I have learned a few things about beauty.. no one has a perfect skin, even the most natural beauty is mostly the outcome of massive makeup and editing, a good photo has not much to do with editing, the perfect body is a result of the perfect posing, there is a perfect posing for each body and face and of course, the concept of beauty is based on tastes so there can not be one type of perfect beauty. This photo was made without makeup. I had a lot of pimples and dark circles under my eyes and a little wound on my lips. Guess what, Photoshop made it disappear. Just an example why you shouldn’t stress yourself because of any type of perfection showed in the media.
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10
The life safer by Jufroh.
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71
341/365. I cuddle, I hug, I wrap myself around you. I let myself sink into you. I don’t hold onto anything or anyone of the past. They just can’t compare. If they could, they would be here. But you are. You have build me up. And whatever we are today, it is entirely you, it is entirely me and somehow entirely us.
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Anonymous said: What's your goal then? Why do you feel it's necessary to choose the fruits instead of the chocolate if that's what you're craving?

My aim is to feel good about myself. That includes making choices that make me feel good, especially thinking of the long term kind of feeling. There are certain choices I made over and over again and they gave me 2 minutes of a nice feeling. But after that I would feel shitty for the rest of the day asking myself why I had to do that (again). This is not about weight, but I feel heavy and unhealthy if I overdose the unhealthy stuff like chocolate or biscuits. While making a good choice affects my mood in a nice way making me feel confident and in charge of my own life, poor choices make me feel like a dumb little child who can’t do what she knows works best for her even after 27 years. That is the aim behind me doing fitness or eating healthy. The result is the exact opposite of doing unhealthy things. I might feel a bit lazy and it’s hard to start, but once I’m done in the gym or ate in a smart way I feel totally awesome for the rest of the day. Same goes for practicing the piano, cleaning up the apartment and so on.



12
All the songs that we could play by Jufroh.
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10
340/365. You’ve been reading a lot about food and healthy lifestyle here. Let me get one thing straight, I’m not an expert, I haven’t much knowledge about the hard facts and I’m not exactly a benchmark for a healthy life style. I’m lazy and comfortable. And that means I can give you advice on only one thing: How to change your habits. What is the difference between choosing a bowl of fruits instead of chocolate? It depends on your goals. Truth is that will never make a change if you don’t realize exactly why you want to make that change. What is your reason? If you found a reason that is important to you, that really moves you and gives you a forecast of where you want ot get, then you are ready to start. And every time you want to switch back, just remember that reason and where you wanted to get. Picture it in front of you and then take on baby step after the other. And you’ll get there. Whenever you fall back into old habits don’t call it all off. That’s okay, just get back and try again. I chose a bowl of fruits on this day without any second thought. And if someone as lazy and sugar loving as I can chose a bowl of fruits, you can make whatever change you want to do in your life too.
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